My sweet in-laws got us started eating only fruit until noon via the book Fit For Life. Jesse and I have slightly deviated from that with the cereal balls, but let's not get sidetracked. For over a year now, he and I have been sharing this smoothie concoction and so far, we have not grown tired of it.
J and J Smoothie
2 cups grapes (we have only used red or black)
1 cup frozen blueberries
1 cup frozen strawberries
1 whole banana
1 Tbsp honey
1 Tbsp milled flax seed
- Place ingredients into blender in order listed.
- Blend until smooth
- Sip and enjoy!
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